Join me for a full day of yoga, focusing on removing stagnation and re-energising the solar plexus, taking place in a beautiful barn overlooking the peaceful Buckinghamshire countryside.

The retreat will begin with a yang, dynamic and core strength practice, including agni sara and chanting.

A warm and nutritious seasonal lunch follows.

The afternoon focuses on softening the belly to aid digestion and relaxation.

After a break for tea and cake, the day finishes with yoga nidra and meditation.

My intention is for everybody to withdraw temporarily from the world, and re-emerge energised and nourished, ready to go.

£95.00

Please bring a mat (all other equipment will be provided)

The Barn

The College Farm

Long Crendon

Aylesbury

Buckinghamshire

HP18 9AP

By Road: We are located 2.5 miles from Thame, 1 hour from London.

By Rail: Haddenham & Thame Parkway station is 10 minutes away.

Chiltern Railways provide regular services to London Marylebone.

This retreat is suitable for all levels except complete beginners